GUIDED MEDITATION

These guided meditations were designed to help you emotionally but to also help you reduce stress and tension physically, mentallys and spiritually.  Listening to these CDs may enhance your ability to heal your grief at a deeper level. 

What is guided meditation and how does it “work”?  It is an effective tool in allowing the mind to take a break from the outside world, and relax.  Once the body is calm and relaxed, the imagery used in the meditation can then be used to help you relax your mind.  It can be a shortcut to deal more constructively with life challenges, to learn a simple technique of relaxation and respite, and to tap into creativity.

Photo by Allan Emery

Guided meditation is a form of focused concentration and can be used to create harmony in mind, body and spirit and teach better day-to-day coping skills. It has been used to help individuals create positive change by:

• Becoming more centered and self-aware
• Reducing stress
• Tapping into creativity
• Changing old habits and patterns
• Managing pain—physical and emotional
• Overcoming insomnia/sleep disturbances
• Providing a respite from grief

Marti Soler

Photo by Allan Emery

COMMENTS

These guided meditations have been a great comfort to others as they grieve…a brief interlude of respite in a loving, nurturing space. Some of our listeners shared the following experiences:

• “I felt lifted up & transported to a place of peace & calm.”
• “I felt nurtured and supported by a power greater than me.”
• “I was lightened from responsibility and felt cared for by another.”
• “I enjoyed a much needed rest from the reality of grief while being lead to another dimension of love.”
• “I never realized that there was an actual rhythm to grief until I was able to take this time away from it.”