Lessons from the Labyrinth

Although the second CD in The Grief Interlude Series was inspired by a labyrinth walk, I am relatively new to experiencing them.  While the insights gained weren’t centered specifically on grief, I wanted to share one I did recently…

The path toward the labyrinth was lined with cedar trees, standing as sentinels for my passage.  They felt so familiar and reassuring to me—their aroma provided a bridge to memories as a little girl who spent so much time in “my” cedar tree.  It acted as my sanctuary, and offered a place to explore my capabilities and views of the world around me.

Honeysuckle bushes in bloom arched over the labyrinth’s entrance, fragrant and welcoming.  The labyrinth lay before me, a series of spirals nestled within a circle.  Although I couldn’t recognize a pattern from standing at the entrance, I realized that my brain unconsciously noted a series of four quadrants as I moved throughout.  The series of paths within were designed in places to switch back upon themselves—some portions longer than others, and some abruptly turning…much like life’s unexpected turns.

Given the labyrinth’s design, I moved rhythmically through the spirals but couldn’t really tell how far I had traveled. Nor could I assess how far it was until I reached the center…my steps were being guided, but my sense was that I simply put one foot in front of the other moving along the path before me.  An act that many of us seldom surrender to…one in which we give over control.  I found myself practicing the art of “surrender” after the first few circuits for I didn’t need to know how far I had come or how far to go; it was about where I was. 

As I moved through the circuits toward the center, I couldn’t always tell exactly where I was within the labyrinth with respect to distance, but I could always sense the center.  It reinforced the lesson in knowing that when I become quiet and return to MY center, I don’t really need to know anything more than that.  For within that sacred center, lies all our questions…and all our answers.

I moved along the paths at varying paces—sometimes faster and some slower to reflect upon my thoughts or the perspective provided at that point.  In sections, the path turned back on itself almost immediately and I found myself viewing the path I had just walked…even though I was looking ahead, I was looking back…a revealing experience for me, almost as though they were happening simultaneously…maybe everything is?  And while my orientation within the labyrinth changed as I moved through it, my perspective also shifted as I wound through the quadrants, but I was essentially covering the same ground as I had walked before.  Maybe that’s like repeating life’s lessons until we finally “get it”!

The paths were strewn with debris from thunder storms earlier in the week, and there were some weeds growing among the lovely spring flowers blooming in various sections. Somehow this imperfection comforted me…life is never perfectly manicured, is it?  I spotted an oval of brilliant blue on the path ahead and discovered it to be a robin’s eggshell—only Mother Nature could create that unique hue!  Its broken shell made me think about the fragility of life, but it also represented new life springing forth filled with hope…rebirth.  Sometimes I have to shed my “shells” and put down my masks to allow the authentic me to emerge.

After spending quiet moments at the labyrinth’s center, I retraced the steps just taken.  At one point as I wound toward the entrance, I thought that I could simply step over the stone dividers and shorten my journey—my overdeveloped impatient nature showing—but then came the thought that even when we want to take shortcuts rather than finish the journey, we must do the work.  I’ve learned that “the only way out is through”.  I also noted as I walked parallel to the entrance, I was “so close” to it but yet “so far away”!  Not only had I already traveled far within the labyrinth, I also had distance ahead until the journey was complete…a reminder that as long as we breathe, life continues to gift us opportunities to grow and evolve.

Patience was a recurring theme as I noted the sun disappearing behind clouds momentarily, darkening my path.  It occurred to me that sometimes the “light unto our feet” may not be as bright as we would like during certain periods, but just as the sun, the guidance is always there behind the clouds waiting to re-emerge as a beacon for us. We haven’t been abandoned, but must simply invite and await its return.

As the labyrinth, life is never a straight path—it always has twists and turns.  Sometimes I spend too much time looking back over where I’ve been, or too much invested in looking ahead to where I’m going.  But, only in finding peace in where I am do I open a space allowing grace to enter, showing me appreciation for this moment and gratitude for being right where I am.  Another lesson from the labyrinth…

Sharon Clark

5/3/10

www.griefinterlude.com

 

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Health & Wellness for Those Grieving

Each day it seems that new results are being released about our nation’s health & wellness.  The news, however, doesn’t seem to be positive; obesity, diabetes, high blood pressure occurring in all segments of our population at alarmingly high rates.  The latest study reports that chronic conditions, as those noted above, affect almost HALF of our population…sobering statistics indeed!

Which leads me to discuss health & wellness conditions for another population segment:  those who are grieving.  Sometimes when we are lost in our grief, the last thing on our minds is taking care of ourselves, or being attentive to our well-being.  The ongoing need for eating healthy meals and getting physical exercise may not always register in our blurred awareness or be a priority…our “normal” life has been altered, so why should we try to go on as usual?

We may not have an appetite; we may not feel like going to the gym or out for a walk; we may not be sleeping well.  All these physical changes impact our mental & emotional bodies as well.  Our relationships suffer…we’re not “ourselves” with family, friends & coworkers.  An unfortunate and unhealthy cycle of stress and distress infiltrates our body and life. 

So, how do we begin to recognize this, much less have the presence of mind and energy to address and remedy it?  Maybe it starts by simply taking time to be aware of what’s happening, or not happening, in our daily routine and consciously making an effort to take a break from grieving…just for a few moments to experience some stillness.  Perhaps in these moments of calm, we can find the clarity to understand and accept that we are still here…alive…in our life…and we need to take care of ourselves physically, mentally & emotionally..

If you aren’t the one grieving, reach out and be a supportive friend: take a walk together; deliver a healthy meal; extend your emotional support by offering a sympathetic ear.  Many times that’s all that’s needed to break the unhealthy cycle of grieving…an empathetic gesture to show that someone cares.

Sharon Clark

www.griefinterlude.com

 

 

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An Epidemic of Loss

Is there an epidemic of “loss” in our society today—is it the “forgotten” illness afflicting millions?  How many suffering from grief & loss actually receive any tools for treatment or find support to help? 

Good questions…there seems to be so little discussed or written about loss in proportion to the suffering…few resources dedicated to it….why is that?  Is it because death or loss is uncomfortable not only for those who are experiencing it, but also uncomfortable to those who aren’t?  Is it because we just assume that someone who is feeling grief or loss will simply “get over it”…that it will just take care of itself….after all, “time heals all wounds” or so we’re left to be comforted with.  Well, grief is not like the common cold wherein we just tough it out a few days and it disappears; grief is chronic, and time does not magically erase the pain. 

Just as with any other human emotion, grief ripples out into our lives, into our society in concentric circles…the pain of loss, confusion of what to do, the anger with no outlet, the helplessness of our inability to have affected the outcome.  All these negative emotions related to grief spill over into the daily lives of those grieving and touch their family, their friends, their coworkers, and their community.   

Yet grief is probably one of the most misunderstood and least discussed topics in our society—we are a grief-illiterate nation.  Not only does grief leave its indelible mark on those who are feeling their loss, but it also touches everyone around them.  Which leads to the question:  WHY as a society aren’t we doing more to offer resources and support to those grieving?  As noted earlier, grief is “uncomfortable”, and we don’t want to think about it; but, we’re ALL going to experience it since we ALL lose loved ones….all of us will die, and all of us will grieve.  It’s the common denominator of living…and loving.

So, instead of ignoring the inevitability of it, let’s ENCOURAGE meaningful dialogue; let’s PROVIDE resources; let’s OFFER tools to help people cope with their grief.  And, yes, grieving is painful, but let’s not ignore it.  Let’s find ways to get through our grief together in order to become “loss survivors”! 

Sharon Clark

Promote Awareness…Advocacy…Aid.

www.griefinterlude.com

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