Autumn

As I was enjoying the quiet morning of the Labor Day Holiday, I thought about the season ahead.  Autumn is one of my favorite times of year—crisper air, the sun’s angle as it hits the leaves—a season of transition that reminds us of summer’s heat along with previews of winter’s sting in a perfect, surprising, sometimes nostalgic way.

Fall has always been tinged with some sadness, and perhaps that’s simply because we know that change is occurring…as humans we normally don’t embrace change.  Although it’s the only real constant in life, we still tend to resist the inevitable that is change.  Along with sadness, there also seems to be yearning in the air.  Yearning for what was, rather than hope for what will be.

Yearning isn’t a commonly used term, but it is a common emotion I hear in the voices of others when they talk about their lives…it surrounds their words with such wistfulness…it goes far beyond hoping and wishing—even further than longing.  It’s the deepest heart murmuring.

I tend to believe that yearning is endemic to our human condition—yearning for what we no longer have. I’ve also found it to be a visceral emotion; one we’re physically acquainted with… “the absence of” prompts the yearning. Perhaps it is summer’s reminder of our “old normal” of what our lives once were.  And, perhaps through quiet reflection, we can successfully replicate in our lives what Autumn does each year, intersperse the “what was” with “what is to come”.

Sharon Clark

www.griefinterlude.com

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Finding Our Place

When we lose a loved one, we may also feel that we lose a part of ourself, our identity, our place in life. Many times our world is literally turned upside down, and we feel lost.  What now? How do we find where we now “fit”?

It’s like being part of a jigsaw puzzle that has been overturned, leaving the pieces scattered.  The place where our piece fit in so snugly before is now missing…the picture has been broken apart…the old “normal” is gone.

Finding that missing slot where we now fit may involve trial & error on our part.  Our circle of friends may have changed; and almost always, our family dynamics have shifted.  As someone so aptly said, “the only thing constant in life is change.” 

So, this “new normal” that we must identify can be challenging.  Many times it feels alien—we had a life—one we were comfortable in—one in which we had made our “place”—acted out our roles–knew what to expect—and most importantly, how to feel.  But in this new normal, we may find that we don’t know anything—what to do, who we’re becoming nor how we feel.

Re-establishing our “place” is a process…one that may be different for each of us.  Reaching out to friends and family, seeking counseling, asking for spiritual guidance, sharing our story are some ways to find support.  But almost always it involves taking time to be quiet and looking within to find our answers to define our new normal, and our new life.

We have changed as we’ve traveled our grief journey; we have been transformed without our loved one in our life.  But we can also draw comfort from the love we’ve shared and know that what we’ve learned on our journey shapes us each day as we make choices for our new reality.  And, we can take comfort in knowing that a new puzzle waits for us to slip into our slot, and once again fit into a new puzzle picture…a new life…a new place.

Sharon Clark

7/30/10

www.griefinterlude.com

 

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Sympathy Gift Etiquette

Flowers have long been the traditional way to send your condolences, but there are other ways to express your feelings at a time of loss that becomes a lasting expression of your caring concern.  Sympathy gifts can run the gambit from donations to a favorite charity in the name of the deceased to a care basket filled with comforting teas and books.  The Grief Interlude SeriesTM set of guided meditation CDs is another item that can be a “self-help” tool that offers the bereaved family comfort and a respite from grieving during the first year following the loss.

After the funeral is over….

Sometimes a sympathy gift delivered after the funeral is over is more meaningful to the family.  Many times during the funeral planning and service there are so many activities, the family is functioning in a numb, robotic state.  Anytime within the first year after a death it is appropriate to send a message of sympathy and support.  This can be especially welcome a couple of weeks following the service when the family may benefit from knowing that they aren’t forgotten and will welcome reminders and assurances that their grief journey is not traveled alone.

Another acknowledgement…

You may feel that even though you sent a sympathy card at the time of loss it might not be appropriate to send a sympathy gift a bit later.  Grief can be acknowledged more than once or in more than one specific way. By reaching out to the bereaved family at various times following their loss you are demonstrating your care and concern for them during their grief journey which doesn’t end at the funeral service.  Your ongoing care will be appreciated more than you may know.

 

What to say…

When writing a sympathy note or talking with the family, it may be difficult to know what to say or how to say it.   First, say from your heart what you feel.  Expressions of your compassionate concern, whether spoken or written, are gifts to the family—you may never know how meaningful they are and how uplifting they can be to the ones grieving.

 

There are widely used and accepted phrases (such as “my thoughts and prayers are with you”) to express your condolences.  But if you simply frame your comments from your feelings of caring concern and your intent is to honor the one deceased, your heartfelt message will be conveyed.  Also, if you have a fond memory about the deceased, share this with them; it expresses how much their loved one meant to you.  It’s important to the family to know that their loved one is not forgotten.

 

Or, if you didn’t know the deceased well, but want to express your condolences to the bereaved family, keep your message simple.  One quote that brought me great comfort is “Fond memories make warm companions”.

 Sharon Clark

www.griefinterlude.com

 

 

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In Lieu Of Flowers

“In lieu of”—what does that phrase mean to you?  We typically see this phrase in funeral announcements that says “In lieu of flowers, donations are being accepted” for a particular religious or charity organization. 

 I wonder if you would consider “in lieu of” in an alternative way; one that acknowledges the grieving person and family in a lasting manner?  Of course, the various funeral flower arrangement services, 1-800-Flowers, FTD.com, Teleflora, Funeralflowers.com, all provide lovely floral tributes.  But what expresses your sentiments to the family after the flowers have faded?

The Grief Interlude Series contains compassionate expressions of caring concern inviting listeners to step into the stillness of a guided meditation. The meditations are designed to offer a brief respite and restorative interlude from grieving the loss of a love one. They may enhance the listener’s ability to reduce stress, provide inner calm and improve day-to-day coping skills.

This gift can act as your acknowledgement of sympathy and ongoing concern being expressed to the grieving ones left behind.  By offering a self-help tool that can be used at their discretion in coping with the confusion, pain and stress associated with the loss of a loved one, you are providing a lasting reminder of your care and concern.

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